The key to effective exercise is not just “what you do”; it is also dependant on “how you do it”. It never ceases to amaze all our trainers the percentage of gym members we see training incorrectly for their specific goals.
We have spent many years perfecting training techniques and advice that actually work for the everyday person. We understand that most training plans you read in magazines are designed for the genetically gifted and not the average person who has to fit training in around a busy lifestyle.
Our chapters on effective exercise provide a wide range of advice for different body types, sexes and goals. We dispel a lot of myths you may have heard about regarding how men and women should train for body shaping, muscle building and reducing body fat.
We know our techniques work because all our research and testing was carried out by us on everyday people. Our testimonials give you an indication of our success.