Posters

We have developed over 75 educational posters designed to support effective training in gyms, health clubs, schools and colleges.

  

All our colour posters are sealed onto foamex to ensure a professional and long lasting finish.

Click here to purchase posters online (you will be directed to the HALO Performance website)

Subjects in the series are:

1. Want results? Get the basic right 36. Running shoe selection
2. Motivation 37. Aerobic training
3. The Power of beliefs 38. Anaerobic training
4. Preparing your mind for exercise 39. CV training variations
5. Evaluating your training plan 40. Core stability – Introduction
6. Warming up 41. Core stability – getting started
7. Cooling down 42. Core stability – level 1 (series)
8. Stretching – Introduction 43. Core stability – level 2 (series)
9. Stretching – Application 44. Core stability – level 3 (series)
10. Understanding your body type (Somatotype) 45. Core stability – ball training (series)
11. The importance of rest & recovery 46. Nutrition – Introduction
12. The power of sleep 47. Understanding food labels
13. Introduction to resistance training 48. Understanding additives
14. Principles of overload 49. Fibre, vitamins and minerals
15. Making exercise adjustments to suit your goals 50. Water
16. Underrated exercises 51. Salt
17. Overrated exercises 52. Protein
18. Muscular endurance 53. Complex Carbohydrates
19. Muscular endurance training variations 54. Simple Carbohydrates
20. Strength 55. Glycaemic index & load
21. Strength training variation 56. Good fats
22. Finding your repetition maximums 57. Bad fats
23. Weight percentage conversion chart 58. Blood types
24. 100s 59. Top tips
25. Muscle building 60. Nutritional adjustments for your goals and activities
26. Reducing body fat 61. Nutrition before & during exercise
27. Reducing Body Fat training variation 62. Nutrition after exercise
28. Reducing Body Fat training variation 63. Sports Supplements – Introduction
29. Body shaping for women 64. Foundation supplements – Introduction
30. Assisted reps and cheat reps 65. Foundation supplements – most popular products
31. Strip sets 66. Energy drinks
32. Super sets 67. Performance supplements – Introduction
33. Pyramid training 68. Performance supplements – most effective products
34. Pre-exhaustion 69. Performance supplements – other popular products
35. Overload to Function