“Mark Bennett began applying the Performance Development System to the personnel on our garrison 4 months ago. The results for us have been great, with our patients coming to us with training injuries at a rate that is half what it was a year ago. Their awareness of how to train safely and efficiently has been transformed, along with their assumption of responsibility for theirown fitness maintenance and their knowledge of the impact of proper nutrition on their fitness. Measured fitness outcomes for all personnel have been better than ever before. After 21 years experience of managing sports and training injuries in military personnel, this system offers the best approach that I have ever seen. I unreservedly recommend this system to any organisation that is serious about maximising their people’s fitness and personal ownership of that whilst minimising their risk of injury in training.”