“I am an active person who trains a lot at the gym and P.T. sessions at the station. I found the nutritional information very useful to help aid my training, and the practical training was very useful; especially regarding function training and correct techniques.
I have been prone to injury in the past, but the knowledge and methods have helped me understand a safer and more effective way to train, reducing my risk of injury.
As far as practical training for my role as a fire fighter goes, the function training was very useful. I am practicing the methods and feeling the benefits as we speak.”